Vitamin D status of elite athletes in Singapore and its associations with muscle function and bone health. New equations to predict body fat in Asian-Chinese adults using age, height, skinfold thickness and waist circumference. Skinfold sum: reference values for top athletes. Garrido-Chamorro R, Sirvent-Belando JE, Gonzalez-Lorenzo M, Blasco-Lafarga C, Roche E. Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. Predicting fat percent by skinfolds in racial groups: Durnin and Womersley revisited. 2022 17(1):145–55.ĭavidson LE, Wang J, Thornton JC, Kaleem Z, Silva-Palacios F, Pierson RN, Heymsfield SB, Gallagher D. Anthropometric profiles of elite athletes. (97)00474-7.Ĭullen S, Fleming J, Logue DM, O'Connor J, Connor B, Cleary J, Watson JA, Madigan SM. Body composition measurement: a review of hydrodensitometry. Technical principles of dual energy X-ray absorptiometry. The number of subjects per variable required in linear regression analysis. Current status of body composition assessment in sport. This equation could help practitioners estimate BF% of Asian athletes if DXA is unavailable.Īckland TR, Lohman TG, Sundgot-Borgen J, Maughan RJ, Meyer NL, Stewart AD, Müller W. Our equation for predicting BF% from anthropometric measurements is the first one based on Asian athletes. Triceps, subscapular, front thigh, and (natural log of) abdominal skinfold thicknesses, waist circumference, and female sex were positively associated with BF% ( P < 0.05). We used backward stepwise regression and the Akaike information criteria (AIC) to determine the final equation. With the first sample ( n = 95), we developed an equation to predict BF%, and then tested the equation in the second sample ( n = 21). We collected data from two samples of athletes on Singaporean national teams. We sought to estimate an equation to predict BF% in elite Asian athletes from their skinfold thickness and girth measurements, with DXA as a reference method. Permanent habit changes are better the short-term fads.Researchers have predicted body fat percentage (BF%), as indicated by dual energy X-ray absorptiometry (DXA), from skinfold thicknesses in North American and European athletes, but not athletes from other regions. Short high-intensity sessions will help build quality muscle tissue, while longer steady sessions will make sure the muscle tissue knows how to use fat as fuel.Īny change in bodyweight best occurs slowly, as this means it’s come through a gradual change in lifestyle, which is more likely to be sustainable long-term. If you feel you need to lose weight, it’s best to approach it from two directions a well-balanced diet with lots of fresh whole foods, fruit, vegetables, combined with a training routine that hits all exercise intensities. So it’s actually okay to have that piece of cake every now and then! Staying below these levels for a long period will increase the risk of other issues, such as inadequate muscle repair after heavy training, bone breaks and, for women, cessation of menstruation. Going below the recommended lower levels (5% for men and 12% for women) will dramatically increase the risks of colds and injuries. While it’s a fact that lower body fat means faster run times, you need to be sensible – and there’s generally considered to be a minimum level of body fat required for healthy living. Water supports the weight of the swimmer, but extra body mass is inactive weight for the runner to carry. A swimmer may have a different body fat percentage to a runner and this is due to the different demands of the sports. How important is body fat percentage for athletes?īody fat percentages vary from person to person and athlete to athlete.
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